Sunday, November 20, 2011

Tulsa Route 66 Marathon 2011




Route 66 Tulsa Marathon

  I woke up to 40 degree weather and I am ready to run 26.2 miles in the rolling hills of Tulsa.  Wind around 10 to 15 mph but compared to last year’s Tulsa Marathon, this weather was perfect!
Tom Brennan (high school history teacher at Poteau High) saw me at the starting line and said, "When I left Poteau it was 65 degrees, glad we are in Tulsa running in 40 degree weather."  Coach Tim Hall of Poteau was standing in the starting gate also and he said, "You ready to tear this race up?"  I told him I was pumped for the weather and was going to run as hard as I could today.  Coach Hall has been training harder than he has ever trained and he also has been setting new Personal Record at every race that he has been attending. About a month ago Coach Hall went to Chili Pepper 10k in Fayetteville, AR and set a new PR (personal record) in the 10k. But not only the 10k did he set a PR, he looked down at his 5k split and saw that he just hit a new PR for the 5k during a 10k race.  Coach Hall has been dreaming of qualifying for Boston Marathon by running a sub 3:30 in the Marathon.  And that is what Tim Hall set out to do the cold morning of Tulsa Marathon.  
Tom Brennan on the other hand has qualified countless times for Boston and veteran to running and loves when the weather is cool and clean!  He was chasing a top 5 finish and 1st in the Masters Division, what I like to call the "Old Man Age Group."  He doesn't train like most people do for a marathon he is just ready to run fast almost anytime, anyplace, or anywhere.  He prefers a long run in the Forrest or an epic trail race.  Toms main reason he probably loves these epic long races is because he dominates the competition in this area!  Tom has taught many of us in this area that yes we can run faster and further than we ever dreamed possible; but more importantly, run to make yourself a better person!
It was starting to seem really cold at the starting line with misty rain in the air.  The national anthem started and my heart began to speed up with knowing what I was about to try to do.  I had been chasing a sub 3 hour marathon for 3 years now.  And I am a realist, Tulsa seemed to be to hilly and to windy to break 3 hours.  I was going to go out at a pace that would put me in reaching distance of 3 hours but not any faster.  Tom on the other hand told me to get out faster the first half and create some time in the bank.  Most people seem to slow down the second half of the race is probably why Tom is telling me to do this and he is right.  Most of my previous races that I had done well in I had slowed about 1 to 2 minutes slower on the second half of the race.  I like to think of the marathon as running on the edge of a cliff.  You are trying to push as hard as you can without falling off the edge of this cliff that most people call “The Wall,” if you push yourself faster than you can handle to early you will find this Wall or edge of the cliff and then you are done.  Tom always says, “listen to your body”  Tulsa that day I was listening to the wind blasting in my face on Riverside Drive mile 7.  This is when I knew I was feeling pretty good and I dropped in behind a 6 foot guy to let him break the wind.  I also noticed 2 females were behind me letting me block the wind for them.  It was 1st place female in the half marathon and 1st place female in the marathon with 2nd place female shortly behind gaining ground on us.  We had a strong head wind for about 4 miles on Riverside Drive before we turned up hill into Downtown Tulsa.  The half marathoners had turned off to the finish and it was hard to tell what place I was in but I was racing the clock and that is what I was trying to keep in mind.  And in the mean time 1st and 2nd place female were battling for the lead letting me take the wind for them.  It was fun to watch.  I told Maggie the female that was in 1st place at the time that it was pretty normal for me to be racing the 1st place female because Oklahoma City Marathon earlier in the year the helicopters were over head at the end and I knew she was coming and I better hurry or she was going to pass me.  But this female was much stronger and better trained, I thought at any moment she was going to take off and leave me.  It was one of the perfect days that you dream about that you are just enjoying to run fast and you know that you are going to have a great day.
As many of your know Tulsa is rolling with hills, and that is what I was finding at mile 18 heading up hill to TU campus.  Our pace slowed a little but the effort didn’t.  I began to wonder if I was going to fast up these hills and if I was going to find “The Wall” at any moment.  When reaching TU campus it helped that it was beautiful but it had many turns that were also frustrating because you really didn’t know which way to turn until you were right up on the turn.  At the beginning of TU campus I looked back, runners normally never look back unless they were worried about slowing down. I looked for alternative motives, I wanted to see where second place female was at, hadn’t seen her since mile 18 and we were at mile 21.  When I looked back she was right there, I was surprised and I thought she was going to gain on us to make a run at first place.  After TU campus someone said we were in 15th place, this is hard to listen to someone on the side cheering for you because there were many relay guys that were ahead me and they could be counting them or they could be off of that number and I could be further back than that.  It was easy for Maggie Nelson because she was the first female and everyone was cheering for her, “Go First Place Female.” 
Me and Tim were doing a training run a few weeks ago talking about the course and he seemed to know Tulsa area better than I did.  He said, “Yeah when we get to TU you at mile 20 it should be downhill to the finish at mile 26.”  Tim was running a 7:45 pace for the 1st half of the race a little time in the bank getting ready for the second half.  He was sitting perfect for hitting a sub 3:30 marathon.  Meanwhile his son Nico Hall was sitting at the finish line because he had finished the half marathon in 1:27:38 that is a 6:41 pace.  I am pretty sure this is the fastest half marathon ran by a Poteau High student ever, getting 4th overall in his age group 21st place overall.  I saw Nico for the first 3 miles he ran with me, then he began to rush the pace and I said, “Go get em.”  I saw him the entire race ahead of me and he ran a smart race that I am very proud to see him run this well at this distance!  And I know a lot of runners are excited to see what he does next year for the Poteau XC team!
Coach Tim Hall would go on to finish the marathon in 3:40:28 this is a 8:25 pace and I must say is amazing!  I hope I can run this when I am his age!  I haven’t heard from him when and where he fell off his goal pace. I do know that he is going to come back and try again for a Boston Qualifier and I hope I am at the finish line to cheer him on when he does it.  You inspire me a leader, and I know the XC Team couldn’t have a better coach that leads by example as a man and coach!
I am not sure on what goal time Tom had set out to run.  I ask him at the beginning of this race if he was going for a PR and he said, “Are you kidding me with this wind!”  Brennan you never know, but I do know running with him over the past few years that he has many more amazing days than does bad.  Tom went out just where he had planned and hit the half marathon mark just about perfect.  He said the wind was tough downtown because he kept thinking were done with the wind.  Aside from that section he ran a perfect race on into the finish.  Tom didn’t know what place he had crossed the finish line but knew he was pretty close to the top finishers.  He had passed several guys the second half of the race and said, “I didn’t like the hill at mile 25 but the rest of them were not all that bad.”  Tom called me after the race and said he was leaving the race because he was getting cold.  I told him to turn around and head back because there were about to do the awards ceremony.  They called his name for 1st place Masters Division.  They only gave out 2 trophies from stage, one for 1st place man and one for 1st place Masters.  Tom finished the marathon in 2:48:49 that is a 6:27 pace and he finished 6th overall.  Not his fastest marathon, but he was very happy with the race that day!
So I am at mile 23 when I see 8 police motorcycles heading right at us.  This had meant first place guy was already finished and he was fast, and also meant they were there to take 1st place female to the finish.  I said to Maggie, “the Calvary is coming for you, and you better give me some of that 1st place adrenaline,” and I also said “stay relaxed and you got this.”  When I said this to her I was thinking this is what I needed to do is stay relaxed!  She started pushing the pace and was great if you could hold it. Then I see a hill at mile 24 and we are steadily passing more male marathoners with are up tempo finish.  I almost fell off pace on the last hill at mile 25 that Tom was hating on, but I thought I have ran 21 miles with this pace I need to just tough it out.  And when we reached the last half mile to go the motorcycles started the sirens and we both took off to the finish.  I saw my wife on the last turn and she was screaming like crazy for me! And we finished the marathon side by side as she crossed the tape and ducked off to the side.  I will never finish first in a marathon but that day I had a good adrenaline of what it would feel like to finish first and it was amazing to be a part of Maggie’s first place marathon run.  I also set almost a 5 minute PR by running a 2:57:04 and placing 10th overall.
Oklahoma has some of the best weather for running in the winter in the United States.  So start that new year’s resolution today by finding a trail or a route to run on and getting some time on your feet walking, jogging or running.  Sign up for  a 5k, 10k, ½ marathon, marathon, or Triathlon today!  You have to train at an enjoyable pace and get in a habit of it and you will live a healthier future!


Tuesday, November 1, 2011

Cossatot 1/2 Marathon Trail Run

Well the day start off on Friday evening with my beautiful wife. We set camp up and hiked down the cossatot falls and it was amazingly beautiful just like my wife. When we dated almost -0 years ago we went to this same spot and was great to re-visit.
We stopped at "end of the trail" biker bar and picked up some ribs on the way down that we could eat for dinner and glad we did because they had a burn ban going on and it would have been a bad deal if we planned on cooking dinner.
Didn't sleep well because some partying people were loud until 2am. But also the batteries on our air bed thing went out and Kristin slept on top of me most of the night (not to bad) because of the lack of air in the air bed. Kristin said that this was our very first camping trip with just me and her. Kidda crazy but true and I was glad to be there with her!

Race Day
We got up at 6am nice and cold and we packed up camp and headed out to the visitor center about 5 miles away.
Got a sweet dry fit t and a little swag and hopped on a school bus to ride out to the trail head that they were going to start us at.
Brushy creek Rec area is where the race started, nice bathrooms and yes I was the first one off the bus and in that pooper. We then lined up for a group picture and the. We heard a gun shot from opening day of muzzle loader season. And I said Bambi is dead, everyone laughed and they lined us up for the start of the race.
The race started What felt like fast. But we hit a big flight of stairs to go down and then we ran under the road and climbed stairs to get on the biggest highest foot bridge I have ever seen. When I got on the bridge I looked down the stairs and saw my wife was up close to the front of girl pack! I was glad I told bet to get up there! We went across the bridge and onto the cossatot trail and it was dongle track. And I had heard it was rough and rocky. It was smooth and hilly. It was in perfect shape. They have built 37 nice bridges on the trail and have really worked on this trail and this made the run a lot of fun.
Mile 1. I was in second place and there was about 4 of us. Two guys from Fayetteville Steve and Jon. These guys run a lot of trail races. Steve has done a lot of hard 100 milers and he was leading the way. We hit mile 1 at 9:05 and we haven't start what I heard was the biggest climb in the race.

And I forgot to finish this blog so now it is not fresh on my mind!  So that is why I am going to start blogging more!  I know I took a wrong turn at the end and I still came back to win the race by about 5 minutes...  Wish every day was as good as that one was!  Beautiful Trail and Beautiful Area!