Saturday, January 19, 2013

Ouachita Switchbacks 50k 2013


          The week of my race started with four Cavanal summits, 8,000 feet total. It wasn’t much of a taper week for me, but the beautiful summit vistas are so inspiring.   Jed Kirby also talked me into going to the track and doing some speed work with him on Tuesday. It was a great workout, and hopefully will pay off with a great day soon to come at some other trail races in the Winter Schedule.


            This was the first showing of the Ouachita Switchbacks 25k/50k, and I hoped many of the legends like Paul Turner or Stan Ferguson and their crew would be there. So I was disappointed I didn’t see them at the start of the race. But I am positive they will find their way to this race soon. It is put on by Tom Brennan, and it is perfect. Everything from the food, aid, to the finish is exactly what you would expect from a top par race. But the actual course and challenge are what will make this race grow! Tom tried to get a federal permit to make the race a legitimate race.  It was crazy, the hoops they wanted Tom to go through to get the race legit, so he opted to make the race donations only so he didn’t have to get a permit. I really feel the race would have had the same turnout, fee or no fee. Most people came for a challenge, and speaking for the majority of the racers, I would say that they were challenged beyond what they had expected.

            The race started at Pashubee Trailhead on the Ouachita Trail. It’s a great place to start because there is a lot of parking, and you get a little flat area to warm up with instead of starting straight uphill. Tom and I had run this a couple months before to measure the distance and elevation of the course. So at 8:00 a.m. we rolled out heading west on the trail. This was going to be the first showing of my dog Jesse to the Trail Racing World. I thought it would be a good small race to take her to. She so loves the forest, and I knew she was ready for the challenge. I held her until Tom said go, and then put her down and jumped out in front. The first two guys ahead of me were already going the wrong way, which I thought was funny.  I heard Tom yell, “Follow the dog!”  I was in front for about 200 yards and heard someone say, “Coming around!” and Aaron Ochoa from Tulsa went flying around me.

I immediately went into my game plan mode, which was to fight the urge to chase a lead pack all day! When I noticed no one else was coming around me, I set into Aaron’s pace, which felt great at the time. I have run what has felt like a lot of miles with Aaron in the forest, so it was good to be moving along with him. I was talking to him and he said, “Dude aren’t you doing the 50k?” I said yes, then he said, “Well why are you talking to me and running this fast?”  I went on to tell him I was taking it easy and I told him about my training this week. I said I didn’t plan to run too hard and that I just wanted to have fun today and enjoy the great weather. I told him I was a little worried it might get hotter later and that I wanted to knock out some miles early if I could. 
A month before the race, Aaron had run Eagle Rock Loop with me, and he was amazing with my dog Jesse. He loves dogs, and Jesse is becoming one of his favorites. She is a Toy Fox Terrier and she loves to run! She goes crazy when I walk out the door and she sees me in my running shoes. The night before the race, Aaron and a few more people came over for a pre-race pasta dinner. There we told stories, rock climbed in the garage, and Aaron went on to tell me to take Jesse and see how fast she could run.

Creek Crossing in the Fall photo by Shannon Duncan

Two miles into the race, it was Aaron, Jesse, and I alone hopping over rocks, creeks, sticks, and leaves. We came through the first aid station to see Tom and Bryan Hoover cheering us on. Tom yelled, “You guys are on a record pace!”  Since this was the first year for the race I thought Tom was just joking, but later he told me he was serious because of how fast we were moving along. I didn’t feel like I was working hard at all, and that is always good. We hit the first creek crossing and I jumped, then hopped, then splash! The last rock didn’t hold me, and thankfully it was just a foot in the creek, not my whole body!

 Campsite on the OT


            The next quarter of mile was one of the best camp sites on the OT. A picture doesn’t tell its story or give it justice. It has just about everything. If you are a camper, you would understand. This is also where the climbing really started kicking into gear. It climbed steady for the next few miles, but knowing what was ahead, I kept my pace in high gear. One of the first things I came to is an incredible rock glacier. This thing is 500 yards long, 50 yards wide, and it just seems out of place in Oklahoma. This would be about the only place I stopped on the 25k out and back course. I stopped because every time I cross that point, I am in awe of the placement of this spectacular rock on the side of a mountain in Oklahoma! 
Rock Glacier on the OT

As I continued to climb up the mountain it was thankfully still feeling easy.  Aaron had fallen behind and Jesse was right on my heels, loving every step. I hit the Red Spring; a life saver of water supply in the hot summers on the OT. Here I smelled a camp fire and knew the next camp site was occupied. They were cooking breakfast and it smelled great! They said hi with a strange look on their faces, like most campers in the middle of the forest do when they see me running through their camp site. I couldn’t chat though, with an up pace long run on my agenda. I then came into a section of monstrous pine trees, and the big trees brought smooth, fast, beautiful trail as I continued to climb. Finally, I came to the crest of a great downhill that went into a big saddle between two of the mountains, and then the Switchbacks began, all 30 of them, to the top of Winding Stair. I stopped in the middle for a quick bathroom break and I decided to run the entire mountain to the top. It was 10 degrees colder here, and another 10 degrees colder than that due to the wind-chill.   At the top was the turn around, an aid station, and a stack of rocks eight feet tall marking the highest point on the OT. Tom Brennan and Chris Montgomery went all out to get Gatorade, water, and cookies to the top. Wow, those guys rock!  My time at the top was 1:34.

 Winding Stair Fire Tower Look-Out
           
           
            I re-fueled and headed down the hill trying to save my quads. Before I got to the steep downhill, I was surprised to see David pretty close to the turn around. I was also glad to see Jed up close to the front looking strong. I then got back in the saddle and started the next climb. Near the top, I saw Kasey, my third cousin, on his first trail run. It was also his first run further than 13.1 miles, and he was having the time of his life. He went on to finish and have a great time. I was super proud of him! He is only 20 years old! I went on down the mountain past the other racers coming out, only slowing for the rock glacier and saltine peanut butter crackers for me, and water for Jesse at the Big Cedar Trailhead aid station. I came in for a long 25k of 18 miles with a time of 2:56.

OT and its Rocks

            I got a bowl of water from Tom’s mom, and we started off from the Pashubee Trailhead heading east now. The first three-quarters of a mile felt like solid rock and like the bottom of a creek. Then the climb started. This climb I hadn’t done since 2009 with some friends on an overnight hike. That hike was crazy fun with my father and close friends. I remembered two other climbs, both led to the Mena Lodge on top of Rich Mountain, but the Switchbacks were only taking in the first climb.  During the race I got to what I thought was the first summit, but soon found out the climb was about to start. Not only did the climb start, but the effort of up pace running started its toll on me. I was thinking after all the training this week maybe the 25k was a better idea. But I kept up the effort, finally got to the top of the mountain, and found lots of rocks and hard running over the top. At last, I got to start downhill, and it felt better. I also go to hear the great music of Tatur Aid Station, and this got me fired up enough to get down the mountain and get some aid. 

Views East of Pashubee Trailhead

I fueled up again and Jesse didn’t eat anything. I then took off running and Jesse didn’t come with me. I stopped and yelled at her and she just looked at me. I thought she was done and hoped she would be able to finish after I hit the turn around and came back to the aid station. Half a mile later I heard a blazing noise and saw Jesse fly past me, happy to be running with me again. She couldn’t stand that I had left her I guess. So we had some rough rocky running for another mile, crossed the Kiamichi River and hit the turn around. Jesse was super pumped to turn around, and she was now pulling the pace. It was great for me to have someone to chase, even if it was a dog.

View of the Valley below Pushubee Trailhead First Climb

            I saw a trail beside the rocky creek bed I had just ran down on my way out, and kept thinking: “Man I wish I would have seen this smooth trail beside this rock bed on the way out!” My feet were feeling the rocks. My Brooks TrueGrit 2 shoes were great, but I was just wearing down. I saw John from Tulsa right before I got to the aid station, and I had a lot of time on him. It took the pressure off, but I knew I had to keep the pace up to stay in the lead and get over the next mountain. This climb was steeper, but seemed easy because it was shorter. Near the top was the rocky trail again and I lost a lot of effort to run trail on the rocks. I was super happy to finally start the path on the downhill because I knew the race was almost over.  Jesse was still pulling and doing a great job. We stopped at a creek crossing with just half a mile of trail to go, and I washed my face while she was drinking it up.  I got my Headsweat visor wet and said: “Let’s do this Jesse!”  We had just 3 switchbacks and 100 yards of trail to finish. Jesse was so pumped, and the crowd went crazy for her as she ran to the finish area!

I finished the 50k race in first place at 5:48! I like to think I could have gone faster if I was taper and going at race pace, but I was really happy for the effort I made and the technical trail that I had run.

Tom asked me if it was a hard race. I told him it has to be the hardest 50k in OK, AR, and TX for sure! I hope he puts the race on again, and I am so glad for the people that came out to run. I’m also pumped for my cousin Kasey for his first trail marathon, along with Sean Nichols and Zack Duncan who I heard did great. I heard Zack ended up lying on his back at the top of Winding Stair with a Cookie in his mouth. That is funny stuff!  My hat is off to Jed. I know he had a full week of training going into the race. He won the 25k by 13 minutes, and he still had gas in the tank!


Monday, January 7, 2013

Athens Big Fork Marathon 2013



            For history on the race you can go to the website for the course info!  I will sum it up with 9,200 feet of elevation change and 26.2 miles of running everyone’s GPS comes in at 27 miles.  You run up 8 mountains turn around and do it again backwards.


            Race morning my amazing 7 month prego wife decides to pack up with Stihl and go hike over 10 of the mountains for around 12 miles and I am guessing 5,000 feet of elevation gain.  We leave out of Poteau and made the famous stop at Daylight Doughnuts for the normal mountain run pre-food.   We then headed to big town of Big Fork, AR.

            The race is held in some of the best scenic area’s around Southeast Oklahoma and Southwest Arkansas.  The race is held on an old postal trail from Big Fork, AR to Athens, AR.  This trail runs north and south and they didn’t think of taking the easy path they took the shortest path.

Picture Taken by Tatur Running

            Race time 8:00am and they are never late and they never get in a hurry.  Big turn out this year and was super excited and was very well rested for this race.  I hadn’t trained the best but was feeling super good because I had really tapper for this race and absolutely love running in the Eagle Rock Loop area.




            I took the lead from the beginning and not sure what our pace was but it was just a good steady pace for the first 3 miles are flat.  We hit the trail where Kristin, Stihl, and her dad started at the trailhead and were ahead of us.  I was still in the lead and I planned on running the first mountain it is not to bad of a climb and always feeling good on the first mountain.  Got to see my hot wife at the top of the Mountain and I was pumped because I love my son seeing me in the front of a huge pack, make me feel like a stud.  Then we hit the first aid station and Tatur is probably one of the best aid stations in trail running!  Loud music, any type of food you can think of Oreo's with peanut butter & M&Ms on top. We then crossed the Little Missouri and started the second mountain.  We had now formed a front pack and a second pack, with Chris from Denver, Cole from Tulsa, Tom Brennan from Poteau the Course Record holder.  I think I head the lead for the next 4 mountains with Tom taking the lead on a couple of the downhills.  Then we came into the Big Shot Aid station 17 mile fun run turn around.  Blaylock Creek was rolling pretty good and it felt great to get my legs wait and then get some new fuel at Big Shot’s Aid station.
Tatur Racing Picture

            I pointed the trail out to Chris and there he went as the other 3 of us went on to hit the aid station.  I was the last out of the station and I couldn’t see any of the guys.  So I had to hustle to catch up with Cole. The forest service had cut some dozer paths to help with a forest fire but had caused some serious confusion for the ABF Marathoners.  I was chasing Cole and looked up and he was on the dozer trail and I was on the single track running trail and I was now about 50 yards from him but we were running the same direction.  He looked over at me and it was pretty funny the look on his face.  But he then came back into my trail and was still in the back of the lead back and that is where I stayed as Chris had really started climbing Brushy Heap like a mad man.  I just tried to hang in with the pace as it started to feel like I was racing.  I settled in at the back of the lead pack and looked at my watch after I came over the 7th mountain and looked like I was on pace to hit my goal of 2:15 for the turn around.   We hit the dirt road and we all ran together to the turn around where the Texarkana Group working the aid station was cooking Chicken Noodle Soup, my favorite on a trial run!  Had a full cup and filled my Gatorade and hit the trial with the rest of the group.

           Chris gave up the lead to Tom on the road and Tom started pulling the pace, Chris was looking strong behind him.  The first climb out of the aid station Chris that was looking super strong and I was thinking earlier in the race that his guy might leave us all anytime but he started falling off the pace.  To me this was meaningless because with the hard climbs at this distance, anything could happen in this race.  I was still enjoying but feeling the pace.



            I hung in there for the next couple of mountains and Cole took the lead and started pushing the climbs.  He hit the top of Brushy Heap and then just blazed down the steep side of the mountain with Tom into Big Shot aid station.  I had 8.5 miles left to go and I got to see Stihl, he had left his mom and ran with a fun run group to that aid station.  The race director told me that he was going to give Stihl a ride back to the finish line.  I then saw Kristin and her dad and it was good to see them making it so far and they still had to turn around and go back to the trail head, “WOW,” one in shape Momma!

Thankfully Tom and Chris got fuel and this gave me chance to make up a little time in the aid station, still no Chris but the next 3 climbs were big and there was plenty of racing ahead.  I remember Tom leading out of this aid station and I felt the pace slow but I would try to speed up to pass him but it was feeling to hard to get around him so I hung in rear a little longer and then finally took the lead but wasn’t trying to push the pace any just keep up the effort.  I then got to the 13th mountain which has previously been a tough mountain for me past races at ABF so going into this race this year I wanted to push up it.  The next climb I paid dearly.  I slowed down the push and Tom caught me ¾ of the way up the mountain.  I said, “your looking good.”  He said “I feel terrible” this is when he started running!!! Yes don't know what the grade was but it was not running grade!   I felt as he was very upset at how bad he was feeling so he just started running like a man on a mission to kill the rest of the race.  He then pushed to the top and blazed down the backside into Tatur aid station I could see Tom run straight through the aid station and looking back I should have done the same but I was on pace for a great PR and didn’t want to blow up.  I also had decided to run the last mountain before the race and I did until ¾ of the way up the hill and I had to use the men’s room so I lost a couple of minutes there but was one of those I had to stop moments!

I kept running over the top and popped out on the what usually feels like the forever dirt road and started trying to make up some ground with the smoother terrain.  I surprisingly felt good and keep pushing the pace for the each mile.  When I hit the payment still no Tom until I topped the hill and there he was but it was to late to make a chase for the man that owned the course and he never been beaten at ABF Marathon.  He is a legand on the trail and he had a bad day and I couldn’t hang with him.  I told my wife that it didn’t matter if I had gotten 20th place because I was almost 20 minutes faster than my Personal Record on the Course so I was super happy and it was great to have 3 other great guys to run with this year! I got second place and my time was 4:32

Hope this makes you want to get out and run some trail!  Have a great day and thanks for reading!
                            http://www.athensbigforkmarathon.com/